AUM WELLNESS CENTER

Nourish·Hydrate·Move·Awaken

Wellness coaching for families, built the same way a good home is built. The right foundation, the right materials, one steady change at a time.

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Our Story

Twenty five years building. Now building health.

Srinivas Rao P spent over two decades as a civil engineer and builder, understanding what makes a structure stand strong. The right materials. The right foundation. The right conditions, held over time.

A personal journey to the Himalayas changed the direction of that thinking. He came back asking a different question. If a building needs the right environment to last, why would a body be any different?

"The body heals when given the right environment. We don't treat symptoms, we transform lifestyles."

That belief is the foundation of Aum Wellness. Coaching built on the same discipline he once brought to construction sites, now applied to homes, food, water, and the daily choices families make together.

Srinivas Rao P, Founder & Wellness Coach
Our Philosophy

The body heals when given the right environment. We don't treat symptoms. We transform lifestyles.

Our Approach

Four pillars, one method

Every plan we build rests on the same four foundations, adjusted to fit how your family actually lives.

01 Nourish

Food as Medicine

What you eat every day matters more than any single remedy. We start there.

02 Hydrate

Water as Life Energy

The right water, in the right way, supports everything the body is trying to do.

03 Move

Physical Practice

Not a punishing routine. Movement that fits into a real, busy family life.

04 Awaken

Mindful Living

Awareness of habits, stress, and rest, so change actually lasts.

How It Works

A simple, four step process

No drastic overhauls. We look closely first, then build a plan that fits the life you already have.

01

Test

We begin with basic health markers and blood work, so recommendations are based on what's actually going on, not guesswork.

02

Observe

Over the following week, we observe daily lifestyle, food intake, and routine as they really are, not as they're described.

03

Plan

Test results and observations come together into a plan built around your existing routine. Small, manageable shifts, not a stretch.

04

Follow Through

Regular check-ins keep the plan on track and let it evolve as your family's needs change.

Who This Is For

Families raising the next generation

Our current focus is parents of school going children, from pre-primary through the senior grades. Kids don't set the household's health habits. Parents do.

When a parent starts here, the plan grows to include the whole family, so healthier choices become something everyone shares, not one more thing for a child to follow alone.

  • Plans built for the whole household, not just one person
  • Guidance that fits real school mornings and busy evenings
  • A foundation parents and children can build together
Get In Touch

Start with a conversation

Reach out on WhatsApp for the fastest response, or fill in the form and we'll get back to you.

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Phone / WhatsApp
+91 77023 96969
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Office
Flat No. 103, 3-6-190/3, Street No. 20,
Ranganayaka Apartments, Himayath Nagar,
Hyderabad, 500029
Open now · By appointment only
We typically respond within a day.